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Best Self Help Books To Read In 2021

#6 – The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.

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#5 – Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person

Year of Yes
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The Year of Yes by the creator of Grey’s Anatomy and Scandal, Shonda Rhimes, shows you exactly how, a self-proclaimed introvert, went on to be the creator of some of the most groundbreaking TV shows. This beautifully written New York Time’s bestseller will show you that despite the fear, it’s always worth it to try something new.

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